Empower yourself and those around you with brilliant wellbeing skills that help you to 'make lemonade out of life's lemons' and thrive.
Facilitator Michaela Avlund MScAPP, author & coach
Transform your 'negative' feelings into character strengths.Wednesday mornings 11am-12.15pm
8th March: Why it can be good to feel bad
15th March: Character strengths
22nd March: Visualise & overcome obstacles
at Healthy Habits Studio, Quarantine Hill, Wicklow A67X585 €30, single session €12, unemployed free
Contact: 086 169 2506 or firstname.lastname@example.org
Secondary School programme includes:
30 x Wellbeing & Happiness Skills student handbooks
35 mini videos (on a usb3 stick)
6 sets of 24 Character Strengths cards
40-minute live or Zoom teacher instruction
"We learned how to focus on strength rather than weaknesses".
''Students discussed the concepts of assertiveness, problem-solving, relationships and received a specific formula for letting go of emotions such as hurt or anger".
"I learned a lot of skills - we learned how to 'write out' a problem and look at the different possible solutions, and how to focus on your strengths rather than weaknesses"
"It encourages you to be more confident and start from a point where you accept that maybe everyone has some good in them. I felt it was very relevant".
Each session of the seven sessions includes 5 mini-videos and a number of student and group tasks.