Developing a variety of gratitude skills due to research showing us that 25% of our happiness/wellness comes from being appreciate.
Step by step guidance to hope and self efficacy in the midst of adversity and suffering (based on CBT method). We learn the skill of accessing a helpful point of view that energises and empowers us.
Developing positive communication skills and a step by step guidance to forgive self or others. Includes a short loving-kindness meditation.
Wellbeing is closely linked to using our personal character strengths. We explore these and learn to appreciate different strengths in people around us.
Skills helping us to overcome shyness and aggression, two enemies of enjoying our lives fully. We explore personal 'flow' activities that give us purpose and enjoyment.
Not all strength are equally appreciated and yet these might be the very ones that help us live in unity and peace with each other, allowing us to become our best selves.
An accumulation of personal problems can lead to depression, anxiety or suicidal thinking. A step by step guidance to solve problems, one by one.
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