online wellbeing skills programme

Made in Ireland. Suitable for 13-17 year old students and adults.

  • Short interactive videos 2-6 min.
  • 1-2 pg e-books introducing and explaining the skills
  • Interactive pdf worksheets for personal/group reflections & activities

typical lesson

  1. Teacher/facilitator introduces the topic (teacher prep. from reading up on the skill in the teacher's book)
  2. Viewing of a mini video
  3. Viewing of the following e-book and skill to be used (pdf interactive, printout or page in the handbook)
  4. Students work with the skill on their own
  5. The teacher/facilitator walks around checking with individual students how it is going - explaining or helping where necessary
  6. Students are asked to share with the person/s next to them

the online programme

Access Session 1 for FREE